Are you looking for some tasty and keto-friendly snacks to enjoy at the movie theater?
Snacks are an essential part of the movie-going experience.
Whether you’re at the theater or at home for a movie night, having a delicious snack to munch on can make the experience even more enjoyable.
Enjoying a movie at the theater can be challenging for those following a ketogenic diet, as the snacks available are often high in sugar and carbohydrates.
To ensure that you can indulge in a tasty treat while watching your film, consider bringing your own keto-friendly snacks with you.
This way, you can savor your snacks and maintain your dietary routine all at once.
Here are some of my top picks for delicious keto friendly movie theater snacks that will help you stay on track with your keto diet.
what makes a good movie snack
A good movie snack should be satisfying and enjoyable without being too messy or disruptive. Some qualities that make a snack good for movies include:
- Portability: The snack should be easy to take and eat in a dark theater without making too much noise.
- Durability: The snack should be able to last through the duration of the movie without getting soggy or stale.
- Taste: The snack should be tasty and satisfying but not too distracting or overpowering.
- Convenience: The snack should be easy to eat with one hand or without utensils.
Popcorn is a classic movie snack with these qualities, and many people love it.
But on a keto diet, you will be consuming low-carb and high-fat snacks.
Keep reading to find delicious keto movie snacks you can enjoy while watching movie at home or in the theater.
Store bought keto movie snacks
There are several store-bought keto snacks that are suitable for those following a ketogenic diet. Here the best keto movie snacks to try.
Biltong is a traditional South African snack made from dried and cured meat, typically beef.
It is similar to jerky but typically has a more intense flavor and is made from a wider variety of meats.
Biltong is high in protein and low in carbohydrates, making it a suitable snack option for the ketogenic diet.
It’s important to look for biltong made with high-quality ingredients, such as grass-fed beef, without added sugar.
There are so many brands available to buy biltong, but I like Kalahari brand, and one small packet contains:
- 160 calories
- 4g fat
- 1 gram of carbs
- 32g protein
2. Pork rinds
Pork rinds, also known as chicharrones, are a popular snack that can be a suitable option for the keto diet.
They are also gluten-free and can be a great alternative for those with gluten sensitivities.
Pork rinds are made from deep-fried pork skin, which makes them high in protein and low in carbohydrates.
A typical serving size for pork rinds is around 28g (1 oz), and it can have the following nutrition information:
- Calories: around 150
- Protein: around 9-15g
- Fat: around 12-15g
- Carbohydrates: around 0g
Also, it’s important to check the ingredients list. Some brands may add artificial flavors, colors, or preservatives that can be harmful to your health if consumed in excess.
3. Moon Cheese
Moon Cheese can be a tasty alternative to popcorn as a snack while following a ketogenic diet. It has a crunchy texture similar to popcorn and can be enjoyed in a similar way.
It is high in protein and low in carbohydrates, making it a suitable keto snack option for the theater.
A typical serving size for Moon Cheese Cheddar Believe It is around 28g (1 oz), and it can have the following nutrition information:
- Calories: around 130-140
- Protein: around 8-10g
- Fat: around 9-11g
- Carbohydrates: around 0-1g
4. Beef jerky
Beef jerky is a popular snack that can be a suitable option for you.
It is made from lean cuts of beef that have been trimmed of fat and marinated in a mixture of spices and seasonings before being dried.
Beef jerky is high in protein and low in carbohydrates, making it the perfect keto snack for movies.
A typical serving size for beef jerky is around 28g (1 oz), and it can have the following nutrition information:
- Calories: around 90-120
- Protein: around 8-12g
- Fat: around 2-5g
- Carbohydrates: around 0-2g
5. Cheese Whisps
Cheese Whisps are an amazing keto-friendly snack option to try.
They are made from 100% real cheese, usually cheddar, that is baked until crispy. Cheese Whisps are high in protein and low in carbohydrates. They are definitely worth a try.
A typical serving size for Cheese Whisps is around 14g (0.5 oz), and it can have the following nutrition information:
- Calories: around 80-100
- Protein: around 6-8g
- Fat: around 7-9g
- Carbohydrates: around 0-1g
6. Low-carb protein bars:
Low-carb protein bars can be a convenient and satisfying snack option. They are designed to provide a balance of protein, healthy fats, and minimal carbohydrates.
When choosing a low-carb protein bar, it is important to check the nutrition label and ingredients list to ensure that it fits within your daily macronutrient goals. A good keto-friendly protein bar will have:
- High protein content, typically around 10-20g per bar
- Moderate fat content, typically around 8-15g per bar
- Low carbohydrate content, typically around 3-5g net carbs per bar
- Low sugar content, typically less than 5g per bar
Some popular brands of low-carb protein bars include Quest, Perfect Keto, and Keto Bars.
7. Lily’s Dark Chocolate
Lily’s Dark Chocolate is a keto-friendly chocolate option that is sweetened with stevia, a natural sweetener that does not raise blood sugar levels.
This makes it a suitable snack option for those following the ketogenic diet.
A typical serving size for Lily’s Dark Chocolate is around 28g (1 oz), and it can have the following nutrition information:
- Calories: around 170-200
- Fat: around 14-18g
- Protein: around 2-4g
- Carbohydrates: around 12-15g
- Fiber: around 3-5g
- Sugar: around 2-4g
It’s important to note that Dark chocolate should have at least 70% cocoa. Lily’s Dark Chocolate is sweetened with stevia, a natural sweetener that does not raise blood sugar levels.
Additionally, you can also mix it with other low-carb snacks like nuts, seeds, or berries for a more balanced snack.
Homemade keto movie snacks
1. Baked kale chips:
Baked kale chips are a healthy and delicious snack option that are low in carbohydrates and high in fiber, making them a great alternative to traditional potato chips or other high-carb snacks.
Here’s a simple recipe for making baked kale chips at home:
- 1 bunch of kale, washed and dried
- 1 tablespoon of olive oil
- Salt and pepper
Step 1. Preheat the oven to 350°F (175°C).
Step 2. Tear kale leaves into bite-size pieces and place them in a mixing bowl.
Step 3. Drizzle the olive oil over the kale leaves, and toss to coat.
Step 4. Season with salt and pepper.
Step 5. Spread the kale on a baking sheet and bake for 8-10 minutes or until crispy.
Step 6. Enjoy as a healthy and low-carb snack alternative.
Note: Keep an eye on the kale while baking, as it can burn quickly. Feel free to add any other seasonings of your choice for extra flavor.
2. Hard-boiled eggs
Hard-boiled eggs are a great option as they are high in protein, healthy fats, and low in carbohydrates.
Eggs are a great source of protein, essential for maintaining muscle mass and supporting overall health. Each large hard-boiled egg contains around 6 grams of protein.
They also contain healthy fats, mostly in the form of monounsaturated and polyunsaturated fats, which are important for heart health and overall well-being.
Additionally, hard-boiled eggs are also a good source of essential vitamins and minerals like vitamin D, vitamin B12, and choline.
To make hard-boiled eggs, you can follow these simple steps:
Step 1: Place eggs in a saucepan and cover with water.
Step 2. Bring the water to a boil, then reduce heat to medium-low and simmer for 8-10 minutes.
Step 3. Remove the eggs from the heat and place them in a bowl of ice water to cool.
Step 4. Once cool, peel the eggs and enjoy!
3. Keto Fat Bombs
Fat bombs are designed to provide a quick source of energy and healthy fats while keeping net carb counts low.
They can be made with ingredients such as coconut oil, butter, cream cheese, and nuts, which are all allowed on a ketogenic diet and can help to increase fat intake and satiety.
Additionally, fat bombs can help to curb cravings for sweet or high-carb foods, making it easier to stick to the ketogenic diet.
Here is a simple recipe for keto fat bombs:
- 1 cup coconut oil
- 1 cup peanut butter or almond butter
- 1/4 cup cocoa powder
- 1/4 cup powdered sweetener (such as stevia or erythritol)
Step 1. In a medium mixing bowl, combine the coconut oil, nut butter, cocoa powder, and powdered sweetener. Mix well until fully combined.
Step 2. Line a mini muffin tin with cupcake liners or silicone molds.
Step 3. Use a spoon or cookie scoop to divide the mixture into the cups of the muffin tin.
Step 4. Freeze the muffin tin for at least 30 minutes or until the fat bombs are solid.
Step 5. Remove the fat bombs from the muffin tin and store in an airtight container in the refrigerator or freezer.
4. Zucchini Chips
Zucchini Chips are made by thinly slicing zucchini and then baking or dehydrating them until they are crispy.
These tasty snacks are seasoned with a variety of herbs and spices, such as salt and pepper, for a delicious flavor.
As an alternative to potato chips, they provide fiber and vitamins. They can be eaten alone as a snack or added to salads, sandwiches, or as a side dish.
They are easy to make and can be customized to your liking.
Here is a simple recipe for ketogenic zucchini chips:
- 2 medium zucchinis, sliced thinly
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Step 1. Preheat the oven to 425 degrees F.
Step 2. Line a baking sheet with parchment paper or a silicone mat.
Step 3. In a large bowl, toss the zucchini slices with the oil, salt, and pepper.
Step 4. Arrange the zucchini slices in a single layer on the prepared baking sheet.
Step 5. Bake for 15-20 minutes or until the zucchini slices are golden brown and crispy.
Step 6. Remove from the oven and let cool for a few minutes before serving.
There are a variety of snack options to choose from. Store-bought options include biltong, pork rinds, beef jerky, and moon cheese.
For those who prefer homemade snacks, options include hard-boiled eggs, kale chips, zucchini chips, and fat bombs.
Each of these options are high in fat and protein and low in carbs, making them ideal for keto. With a little planning and experimentation, it is easy to find satisfying, keto-friendly snacks to enjoy.
When it comes to keto snacks, it’s all about being mindful of your portions and making sure the snacks you choose are high in fat and protein and low in carbs.
With a little planning and creativity, enjoying a night at the movies while still sticking to your diet is possible.