Keto Air Fryer Chicken Wing Bites is a great option for those who are looking for a low-carb, high-protein, and healthy snack or meal.
The air fryer is a great way to cook chicken wing bites as it uses hot air to circulate around the food, cooking it evenly and making it crispy on the outside while keeping it moist on the inside.
This eliminates the need for deep frying in oil and makes it a healthier alternative.
The chicken wing bites are seasoned with a mixture of olive oil, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper, which gives them a delicious and savory flavor.
The garlic powder and onion powder add a great depth of flavor, while the paprika and cayenne pepper give them a little bit of heat.
One of the benefits of this recipe is that it’s easy to make and doesn’t require a lot of ingredients.
It’s a great recipe for busy weeknights or when you have guests over for a get-together.
The cooking time is also relatively short, taking only around 10-15 minutes, which makes it an easy and quick option for a snack or meal.
When it comes to serving, these chicken wing bites are perfect as an appetizer, snack or even as a main dish. They can be served with a variety of keto-friendly dipping sauces, such as ranch, blue cheese, or hot sauce. You can also garnish them with chopped herbs, such as parsley or cilantro, for added flavor and color.
Overall, this recipe for air fryer chicken wing bites is a delicious and healthy option for those following a ketogenic diet.
It’s a tasty and easy recipe that can be enjoyed by the whole family and even guests.
INGREDIENTS FOR MAKING Keto Air Fryer Chicken Wing Bites
1 lb chicken wing bites: These are small pieces of chicken wings that have been cut into bite-sized pieces. They are typically sold pre-cut in most grocery stores.
1/4 cup almond flour: Almond flour is made from ground almonds and is a gluten-free alternative to wheat flour. It is a popular ingredient in low-carb and ketogenic diets.
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/4 tsp salt
1/4 tsp black pepper
1 egg
1 tbsp heavy cream: Heavy cream is a type of cream that has a higher fat content than regular cream. This will bring richness and delicious flavor to our recipe.
TOOLS NEEDED FOR MAKING Keto Air Fryer Chicken Wing Bites
Air fryer: This is the main tool used to cook the chicken wing bites. It works by circulating hot air around the food to cook it quickly and evenly. \
BUY recommended aIR FRYER HERE
Mixing bowls: These are used to combine the dry ingredients for the coating and the egg mixture for the chicken. BUY HERE
Whisk: This is used to mix the egg and heavy cream together. BUY HERE
Tongs: These are used to place the chicken wing bites in the air fryer and remove them when they are done cooking. BUY HERE
Measuring cups and spoons: These are used to measure out the correct amounts of ingredients. BUY HERE
An optional but recommended tool would be a thermometer to check the internal temperature of the chicken, the safe internal temperature for chicken is 165°F (74°C). BUY HERE
INSTRUCTIONS FOR MAKING Keto Air Fryer Chicken Wing Bites
In a bowl, combine the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
In a separate bowl, whisk together the egg and heavy cream.
Dip each chicken wing bite into the egg mixture, then coat with the almond flour mixture.
Preheat your air fryer to 400 degrees F and add the chicken wing bites. Cook for 12-15 minutes, or until the chicken is cooked through and the coating is crispy.
Serve with your favorite dipping sauce.
Suggested Recipe: KETO TURKEY TENDERLOIN RECIPE
SERVING SUGGESTIONS
Serve with a variety of dipping sauces: Some popular options include buffalo sauce, ranch dressing, blue cheese dressing, or honey mustard.
Pair with a keto-friendly side dish: Consider serving the chicken wing bites with a side of cauliflower rice, broccoli, or a salad.
Make it a party appetizer: These chicken wing bites are perfect for parties and gatherings. You can make a big batch and keep them warm in the oven while you entertain your guests.
Add some veggies: To make this dish more wholesome, you can add some vegetables on the side. You can roast some bell pepper, zucchini, eggplant or mushrooms for a delicious and healthy side dish.
Add some cheese: If you are cheese lover, you can add some grated cheese on top of the chicken wing bites before serving.
FREQUENTLY ASKED QUESTION
Can I use a different type of flour instead of almond flour?
Yes, you can use any low-carb flour such as coconut flour, or flaxseed meal. But keep in mind that the texture and flavor may vary.
Can I make this recipe in a conventional oven?
Yes, you can make this recipe in a conventional oven by baking the chicken wing bites at 400 degrees F for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
Can I freeze the chicken wing bites?
Yes, you can freeze the chicken wing bites after they have been cooked. Let them cool completely, then place them in an airtight container and freeze for up to 2 months. When ready to serve, reheat them in the air fryer or oven until they are warmed through.
Can I use chicken breast instead of chicken wing bites?
Yes, you can use chicken breast instead of chicken wing bites, but you may need to adjust the cooking time. Chicken breast can take longer to cook than chicken wing bites.
NUTRITIONAL INFO
Yes, you can make this recipe without the heavy cream. Simply whisk the egg with some water or almond milk instead.
The nutritional information for this keto air fryer chicken wing bites recipe will vary depending on the specific ingredients used and the serving size. However, here is an estimate of the nutritional information per serving (assuming 6 servings per recipe) based on the ingredients listed:
Calories: 213 Fat: 16g Saturated fat: 4g Cholesterol: 110mg Sodium: 245mg Carbohydrates: 3g Fiber: 1g Sugar: 0g Protein: 16g
This recipe is relatively high in fat and protein, and low in carbohydrates, making it a suitable option for a ketogenic diet.