Keto Blackstone Grilled Chicken Salad Recipe

For many people, the keto diet has become a way of life. By reducing carbohydrate intake and increasing the consumption of healthy fats and proteins, the keto diet can help you lose weight, improve your mental clarity, and boost your energy levels. However, finding tasty and nutritious keto-friendly meals can be a challenge, especially when you’re short on time. That’s where the Blackstone griddle comes in.

The Blackstone griddle is a versatile cooking tool that allows you to cook a wide range of dishes quickly and easily. Whether you’re cooking breakfast, lunch, or dinner, the griddle can help you create delicious meals that are perfectly suited to the keto diet. From juicy steaks and grilled chicken to sautéed vegetables and low-carb pancakes, the Blackstone griddle can do it all.

One dish that’s particularly well-suited to the Blackstone griddle is the Keto Blackstone Grilled Chicken Salad. This flavorful salad is packed with protein and healthy fats, making it the perfect meal for those on the keto diet. With the convenience of the Blackstone griddle, you can have this salad ready in just minutes, making it an ideal option for busy weeknights.

In this recipe, we’ll show you how to prepare a delicious Keto Blackstone Grilled Chicken Salad that’s sure to become a staple in your keto recipe rotation. With fresh greens, juicy cherry tomatoes, tangy feta cheese, and tender grilled chicken, this salad is a feast for the senses. So, grab your Blackstone griddle and let’s get started!

Why this Keto Blackstone Grilled Chicken Salad recipe is awesome

1. It’s packed with flavor: The chicken is seasoned with garlic powder, salt, and pepper, which adds plenty of flavor to the dish. Additionally, the tangy dressing made with olive oil, fresh lemon juice, and Dijon mustard, complements the chicken and the vegetables perfectly.
2. It’s versatile: You can easily customize this recipe to suit your taste preferences by swapping out the vegetables for other low-carb options, such as bell peppers, radishes, or shredded cabbage.
3. It’s easy to make: This recipe requires minimal preparation and cooking time, making it perfect for busy weeknights or lazy weekends.
4. It’s satisfying and nutritious: The combination of lean protein from the chicken and fiber-rich vegetables makes this salad a satisfying and nutrient-dense meal that will keep you feeling full and energized for hours.

Read More: Should You Do Keto After Bariatric Surgery?

how to prepare the Keto Blackstone Grilled Chicken Salad

Ingredients

Here’s a list of the ingredients you’ll need to prepare Keto Blackstone Grilled Chicken Salad:

For the salad:

• 2 chicken breasts
• 1 tablespoon of olive oil
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• 6 cups of mixed greens (such as romaine, spinach, and arugula)
• 1 cup of cherry tomatoes, halved
• 1/4 of a red onion, sliced thinly
• 1/2 a cucumber, sliced
• 1/4 of a cup of crumbled feta cheese

For the dressing:

• 1/4 of a cup of olive oil
• 2 tablespoons of fresh lemon juice
• 1 tablespoon of Dijon mustard
• Salt and pepper to taste

Instructions:

Preheat your Blackstone griddle over medium-high heat.

Season the chicken breasts with garlic powder, salt, and pepper on both sides. Drizzle olive oil over the chicken breasts and use your hands to make sure the seasoning is evenly distributed. Place the chicken breasts on the preheated griddle and cook for 5-6 minutes on each side, or until the internal temperature reaches 165°F.

While the chicken is cooking, prepare the dressing by whisking together the olive oil, fresh lemon juice, Dijon mustard, and salt and pepper in a small bowl. Once the chicken is cooked, remove it from the griddle and let it rest for a few minutes before slicing it into strips.

In a large bowl, combine the mixed greens, cherry tomatoes, sliced red onion, and sliced cucumber. Drizzle the dressing over the salad and toss to coat the greens. Divide the salad onto plates or bowls and top with the sliced chicken and crumbled feta cheese.

Serve immediately and enjoy your Keto Blackstone Grilled Chicken Salad!

To make the Keto Blackstone Grilled Chicken Salad recipe, you will need a few tools:

Blackstone griddle: This recipe specifically calls for a Blackstone griddle, which is a flat-top cooking surface that allows you to grill or cook a variety of foods at once. Buy Here

Tongs: You’ll need tongs to handle the chicken breasts as you cook them on the griddle. Buy Here

Bowl Set: You’ll need a small bowl to mix together the dressing ingredients and a large salad bowl to mix together the greens, vegetables, and dressing. Buy Here

Whisk: You’ll need a whisk to combine the dressing ingredients until they’re fully emulsified. Buy Here

Cutting board and knife: You’ll need a cutting board and a sharp knife to slice the chicken breasts and vegetables. Buy Here

Measuring cups and spoons: You’ll need measuring cups and spoons to measure out the olive oil, lemon juice, mustard, and other ingredients accurately. Buy Here

tips for making This recipe

1. Use fresh ingredients: Use fresh vegetables and herbs for the salad to ensure the best flavor and nutritional value.
2. Marinate the chicken: You can marinate the chicken in the seasoning for an hour or two before cooking to enhance the flavor even more.
3. Cut the chicken into strips: Cutting the chicken into strips before grilling makes it cook more quickly and evenly. It also makes it easier to mix into the salad.
4. Use a variety of greens: Try using a mix of different greens, such as spinach, arugula, and romaine lettuce, for added texture and flavor.
5. Customize the vegetables: Feel free to swap out the vegetables in the recipe with your favorites. Bell peppers, cucumbers, or cherry tomatoes would all be great additions to the salad.
6. Make extra dressing: The dressing is a tangy and delicious addition to the salad, so consider making extra to use throughout the week.
7. Serve immediately: The salad is best served immediately after assembling, as the greens can wilt over time.

Serving Tips for Keto Blackstone Grilled Chicken Salad

• Serve the salad immediately after preparing it to ensure the ingredients are fresh and crisp.
• You can add more toppings to the salad such as chopped nuts, sliced cucumber or grated carrots if you like.
• If you prefer a warm salad, you can toss the warm chicken and bacon into the salad mix and then serve immediately.

Storage Tips for Keto Blackstone Grilled Chicken Salad

• If you have leftovers, store the salad in an airtight container in the refrigerator for up to 2 days.
• Do not dress the entire salad before storing, instead, add dressing only to the portion you will eat to prevent the greens from getting soggy.
• You can store the chicken and bacon separately from the greens and toppings if you prefer, and then assemble the salad when you are ready to eat.

Nutritional Info

Here is the approximate nutritional information for one serving of the Keto Blackstone Grilled Chicken Salad recipe:

• Calories: 513
• Total Fat: 39g
• Saturated Fat: 10g
• Cholesterol: 107mg
• Sodium: 724mg
• Total Carbohydrates: 10g
• Dietary Fiber: 4g
• Sugars: 4g
• Protein: 32g

Note: Nutritional values may vary depending on the specific ingredients used and the serving size. This information is an approximation based on using the ingredients listed in the recipe and dividing the salad into four servings. Additionally, if you modify the recipe by adding or removing ingredients, the nutritional information will change accordingly.