This keto turkey tenderloin recipe is a delicious and healthy dinner option that is perfect for those following a low-carb, high-fat diet.
The tenderloin is a lean cut of meat that is taken from the underside of the turkey, making it a perfect choice for a keto diet.
This recipe is easy to make and is packed with flavor thanks to the combination of herbs and garlic.
The turkey is seared in a skillet then roasted in the oven, and the result is a tender and juicy turkey that is perfect for any night of the week.
Ingredients For Making Keto Turkey Tenderloin Recipe
Turkey tenderloin: The tenderloin is a lean cut of meat that is taken from the underside of the turkey. It is a small, tender cut that is perfect for roasting or grilling.
Salt and pepper: These are basic seasonings that are used to enhance the flavor of the turkey.
Olive oil: Olive oil is used to sear the turkey and add flavor. It is a healthy oil that is high in monounsaturated fats.
Garlic: Garlic is a flavorful herb that is used in many savory dishes. It is known for its pungent aroma and taste.
Thyme: Thyme is a fragrant herb that is used to add flavor to savory dishes. It has a subtle, earthy flavor.
Basil: Basil is another flavorful herb that is often used in Mediterranean and Italian cuisine. It has a sweet, fragrant aroma and taste.
Oregano: Oregano is an herb that is commonly used in Mediterranean and Mexican cuisine. It has a strong, pungent flavor.
Instructions:
Preheat the oven to 400 degrees F.
Season the turkey tenderloin with salt and pepper.
In a small bowl, mix together the olive oil, garlic, thyme, basil, and oregano.
Heat a large skillet over medium-high heat.
Add the turkey tenderloin and sear for 2-3 minutes per side, or until browned.
Brush the herb mixture over the turkey tenderloin.
Place the skillet in the oven and bake for 20-25 minutes, or until the turkey is cooked through.
Let the turkey rest for 5-10 minutes before slicing and serving.
Frequently Asked questions:
How long should I cook the turkey tenderloin for?
In a 400 degree F oven, cook the turkey tenderloin for 20-25 minutes. The cooking time will depend on the size of your tenderloin. Check the internal temperature with a meat thermometer to ensure it has reached 165 degrees Fahrenheit.
Can I use fresh herbs instead of dried herbs?
Yes, you can use fresh herbs instead of dried herbs in this recipe. Use triple the amount of fresh herbs as the recipe calls for dried.
Can I use other cuts of turkey for this recipe?
This recipe is specifically for turkey tenderloin, but you can use other cuts of turkey such as turkey breast. However, cooking time may vary depending on the thickness of the cut.
Can I marinate the turkey before cooking?
Yes, you can marinate the turkey before cooking for added flavor. Mix together olive oil, lemon juice, garlic, and herbs of your choice and marinate the turkey for at least 2 hours in the refrigerator.
Can I make this recipe in advance?
This recipe is best served immediately after it is cooked, but you can prepare the herb mixture and the turkey in advance, then cook it just before serving.
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SERVING SUGGESTIONS
Serve with a side of roasted vegetables such as broccoli, cauliflower, or green beans.
Serve the turkey tenderloin with a side of mashed cauliflower or a creamy cauliflower gratin for a comforting and satisfying meal.
Slice the turkey tenderloin and serve it on a bed of mixed greens, topped with a creamy avocado dressing.
Serve with a side of cauliflower rice or a low-carb pasta alternative such as zucchini noodles.
Tools Needed FOR MAKING keto Turkey Tenderloin Recipe
Oven: To cook the turkey tenderloin.
Skillet: To sear the turkey tenderloin before baking.
Meat thermometer: To ensure the turkey is cooked to the safe internal temperature.
Small mixing bowl: To mix together the olive oil, garlic, thyme, basil, and oregano.
Basting brush: To brush the herb mixture over the turkey tenderloin.
Tongs: To handle the turkey tenderloin while searing and transferring it to the oven.
Cutting board: To slice the turkey tenderloin after it is cooked.
Chef knife: To slice the turkey tenderloin.
Oven mitts or pot holders: To handle the skillet when it is hot from the oven.
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This keto turkey tenderloin recipe is a delicious and healthy dinner option that is Low in card and high in fat.
The turkey tenderloin is seared in a skillet with a flavorful herb mixture, then roasted in the oven to perfection.
The result is a tender and juicy turkey that is perfect for any night of the week. This recipe is easy to make and is packed with flavor, making it a perfect choice for a keto diet.
Serve it with a side of roasted vegetables, salads, cauliflower rice, or zucchini noodles for a complete and satisfying meal.